Tips & Tricks to have a better sleep: Top 3 best Insomnia Apps for both iOS and Android users

Top 3 best Insomnia Apps for both iOS and Android users

Insomnia is a very common type of sleep disorder that there are more and more people have these days. There are many causes of this condition and of course, there are also many ways to relieve it, including using 3 of the best Insomnia Apps right below here. Let's see what they are and the way they help you sleep deeper and better.

Deep Sleep with Andrew Johnson

Interface: Clean design helps you focus on the task at hand, which is meditating and relaxing. The soft blue background sets the mood.

Usability: Step-by-step instructions make it easy to guide yourself into meditation.

Favorite thing: The app is based off of Andrew Johnson’s best-selling CDs and MP3s that have helped people worldwide cope with stress, anxiety, and addiction.

DigiPill

Interface: DigiPill is creative and playful. The app “prescribes” you digital pills for different circumstances. You can buy your “pills” from the pill store.

Usability: There’s a sanctuary “pill” to clear your mind, and a sleep deeply “pill” to get to bed. Each is actually a guided meditation.

Favorite thing: The ability to try lots of “pills” without negative side effects.

Relax & Sleep Well by Glenn Harrold

Interface: Soothing colors of white, purple, and blue help set the tone for relaxation. Everything in the app is designed to flow together and help you meditate.

Usability: Now optimized for both phone and tablet use. Easily navigate through different meditation and relaxation exercises.

Favorite thing: Having access to Glenn Harrold’s over 20 years of hypnotherapy experience at your fingertips.

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