Doing yoga before bedtime is a good way to calm your mind, your body, and relieve tension. So it would be great to make yoga become a part of your bedtime routine. Now, let’s take your coziest pajamas on, then, light your favorite candle, and let’s start
1. EASY POSE
2. BUTTERFLY POSE
3. SEATED FORWARD BEND
4. PIGEON POSE
5. CHILD POSE
6. KNEES TO CHEST
7. CORPSE POSE
