If you're hankering for a bedtime snack or beverage, don’t grab the first thing that sounds good. While some light foods, carby snacks like crackers or an apple can actually be helpful for your sleep, many others may disrupt it or cause nightmares, an irritated tummy, or sleep-interrupting trips to the potty.
Pizza
Burgers
Coffee
Soda
Wine
Fat-free salad dressing
