Top 3 best Insomnia Apps for both iOS and Android users

Insomnia is a very common type of sleep disorder that there are more and more people have these days. There are many causes of this condition and of course, there are also many ways to relieve it, including using 3 of the best Insomnia Apps right below here. Let's see what they are and the way they help you sleep deeper and better.

Deep Sleep with Andrew Johnson

Interface: Clean design helps you focus on the task at hand, which is meditating and relaxing. The soft blue background sets the mood.

Usability: Step-by-step instructions make it easy to guide yourself into meditation.

Favorite thing: The app is based off of Andrew Johnson’s best-selling CDs and MP3s that have helped people worldwide cope with stress, anxiety, and addiction.

DigiPill

Interface: DigiPill is creative and playful. The app “prescribes” you digital pills for different circumstances. You can buy your “pills” from the pill store.

Usability: There’s a sanctuary “pill” to clear your mind, and a sleep deeply “pill” to get to bed. Each is actually a guided meditation.

Favorite thing: The ability to try lots of “pills” without negative side effects.

Relax & Sleep Well by Glenn Harrold

Interface: Soothing colors of white, purple, and blue help set the tone for relaxation. Everything in the app is designed to flow together and help you meditate.

Usability: Now optimized for both phone and tablet use. Easily navigate through different meditation and relaxation exercises.

Favorite thing: Having access to Glenn Harrold’s over 20 years of hypnotherapy experience at your fingertips.

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Bedroom plants for good sleep

One way to ensure a better quality of sleep is to fill your home with beautiful flowers and plants. Not only do they look great and bring vitality and life to your living spaces, but they can have fantastic relaxing and purifying benefits – which in turn can promote a healthy sleeping pattern. Here are some of the plants that you can keep in your bedroom to help you sleep better. Facts of life.

LAVENDER 

Lavender is probably the most well-known of all plants when it comes to inducing sleep and reducing anxiety levels. Lavender has been shown to increase light sleep, and decrease rapid-eye movement (REM) sleep and the amount of time to wake after first falling asleep! While there are a host of lavender scented products on the market to help you get a full night’s rest but going natural is always the best option!

ALOE VERA 

What’s great about this plant is that it emits oxygen at night time whilst simultaneously taking in carbon dioxide- something we naturally produce when breathing.  All this leads to a purer quality of air and a better night’s sleep. It is also interesting to check out for facts about cats for kids.

SPIDER PLANT 

The Spider Plant is also a champion cleanser of air. The NASA tests showed it to remove around 90% of the potentially cancer-causing chemical formaldehyde from the air. Since formaldehyde is found in common household products like adhesives, grout and fillers, it’s a good idea to keep one of these plants around. With purified air, we certainly get a good night’s sleep!

PEACE LILY 

The Peace Lily is another plant that helps to filter out harmful benzene, trichloroethylene, and formaldehyde toxins. The moisture given off by these striking flowers can boost a room’s humidity by up to 5%. This way, you can say goodbye to those irritating dry noses and sleep peacefully.

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The best bedroom color for a good night's sleep

It is said that the color of your room can affect your mood. So which color your bedroom needs to be painted? Let's find out!

First, your bedroom should be calm and restful. But it often becomes a place of so many stuff like iPhone buzzes, laptop clicks, or TV hums. So fill your bedroom with blue color.

Paint it blue.

Blue color promotes feelings of peace and serenity. It can make your room seem to be bigger and more spacious. Shades of blue have also been shown to lower blood pressure. In the 2013 study by Travelodge, people slept longer in a blue bedroom than in bedrooms of other colors.

You can combine different level of blue shades, from light to mid-range shades (to add some warmth to your bedroom) or light gray (to keep your room cool as well)

How to pick a comfortable bed

A comfortable bed is the foundation of a good sleep. The right mattress can make a great difference between a restorative night’s sleep and poor quality sleep. And a bed in bad condition may result in fatigue. Lack of support from a mattress which helps reinforce sleeping posture and can prevent you from getting a good night sleep.

If you sleep better in a hotel or other bed, or you are waking up with aches and pains, then, it may be time to change your bed.

With the massive variety of beds on the market, picking the right one can be a difficult task.

So when you are looking for a new mattress or bed, consider the following factors:

• Put value and quality over price. It's obvious that there are some perfectly acceptable, lower priced beds available. However, the better the construction, the better the comfort. 
• The right support and comfort is important. A mattress which is too hard or too soft will be uncomfortable as time goes by. It needs to be firm enough to support your spine in correct alignment. It also needs to conform to your body’s contours. 
• Try before you buy. Lie on each one you are seriously considering for at least 10 to 15 minutes. Try different positions as you may move 40 - 60 times a night to decide whether it's a good fit. If two people will be sleeping on the mattress, both should test it to make sure there is enough space. And that bed is comfortable. 
• Try not to wait 'til your bed has completely deteriorated. Research has shown that sleeping on an uncomfortable bed can rob you of up to an hour’s sleep a night. Deterioration is gradual and almost invisible and your body’s needs also change over time. As a rough guide, you should be thinking about replacing your bed after about seven years.