How many thing do you know about Minecraft?

When we play Minecraft, we saw so many thing is amazing but what is that things? And you don't know what should you do. Because you don't know about their factoflife for this game. If you want to use somethings you must understand that thing. Here is some fact for you.

Interesting funny random Minecraft facts

#1

The first version of Minecraft was created in six days back in 2009, when Swedish programmer and designer Markus Persson, widely known as “Notch” to the millions of the game’s fans, decided to create a sandbox game for the launch of his then new company, Mojang AB. However, the full version would be released two years later.

#2

All cows in Minecraft are female, since they can all release milk. However, they can still breed with each other somehow.

#3

If you think it’s bad luck to break glass in the real world, then you don’t want to know what happens in Minecraft when you do it. See, when glass is smashed, the sky behind it turns blue even if there are clouds.

#4

Iron Golems and wolves are the only mobs that can become hostile in peaceful mode. Just as in real life, never trust a hungry wolf, even in the world of Minecraft.

Iron Golem Minecraft - Minecraft facts

#5

The ender dragon is capable of destroying chests but he can’t destroy minecarts with chests.

#6

And for some reason rain and snow can’t be seen through glass that has been broken.

#7

When the game is paused a hostile enderman will still shake just because they’re weird like that.

#8

Lava pools are pretty common even in the most freezing conditions in Minecraft. That’s why you see them pretty often in taiga and snowy landscapes in the game.

#9

In the real world a cat supposedly has nine lives but in Minecraft it appears to have even more since it suffers no damage whatsoever in falls.

#10

As you’ve noticed, in case you play the game, creepers might not have hands but they can still climb ladders with ease.

Minecraft funny memes - Funny facts about Minecraft

#11

If you plant crops in rows with a space between each row the crops grow faster.

#12

Eating has no effect on physical activities in Minecraft. You can still jump as high, ladder travel, and run as fast after you’ve eaten a heavy meal.

#13

If you’ve got a sweet tooth, you have to be really careful because if you break the block beneath the cakes, they will disappear.

#14

When looking at the debug screen (F3), the netherworld is called Hell and the End is called Sky.

#15

You don’t need to know any secret recipes or start a barbeque since in Minecraft if you just light a pig or cow on fire it drops a cooked pork chop or steak.

#16

Spiders are friendly during daytime or in a fully lit room. Further, if you’re starving you can eat spider eggs. In the world of Minecraft they are delicious.

#17

Boats won’t break if they crash into soul sand.

#18

In the world of Minecraft just drinking milk will stop all effects of poison. We wish things were as simple in real life.

Minecraft creepers - Funny Minecraft facts

#19

If you eat a raw chicken while crouching, you have a smaller chance of getting poisoned.

#20

One in every 10,000 times you play the game, its introductory menu will flash a misspelling of the game’s title, transposing the E and C to read Minceraft.

#21

In 2014 state employees Simon Kokkendorf and Thorbjørn Nielsen of the Danish Geodata Agency completed a scale replica of Denmark within the world-building game to help drive interest in geographic data.

#22

Persson originally wanted to name it “Cave Game.” Thankfully he ended up with Minecraft.

#23

In case you don’t understand what the language of endermans is, the weird sounds thesecreepy things make are the words “Hi,” “Hello,” and “What’s up” reversed, slowed down, and distorted.

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Sleep tips: 7 steps to better sleep

You're not doomed to toss and turn every night. Consider simple tips for better sleep, from setting a sleep schedule to including physical activity in your daily routine.

Feeling crabby lately? Or simply worn out? Perhaps the solution is better sleep.

Think about all the factors that can interfere with a good night's sleep — from pressure at work and family responsibilities to unexpected challenges, such as layoffs, relationship issues or illnesses. It's no wonder that quality sleep is sometimes elusive.

Although you might not be able to control all of the factors that interfere with your sleep, you can adopt habits that encourage better sleep. Start with these simple sleep tips.

1. Stick to a sleep schedule

Go to bed and get up at the same time every day, even on weekends, holidays and days off. Being consistent reinforces your body's sleep-wake cycle and helps promote better sleep at night. There's a caveat, though. If you don't fall asleep within about 15 minutes, get up and do something relaxing. Go back to bed when you're tired. If you agonize over falling asleep, you might find it even tougher to nod off.

2. Pay attention to what you eat and drink

Don't go to bed either hungry or stuffed. Your discomfort might keep you up. Also limit how much you drink before bed, to prevent disruptive middle-of-the-night trips to the toilet.

Nicotine, caffeine and alcohol deserve caution, too. The stimulating effects of nicotine and caffeine take hours to wear off and can wreak havoc on quality sleep. And even though alcohol might make you feel sleepy at first, it can disrupt sleep later in the night.

3. Create a bedtime ritual

Do the same things each night to tell your body it's time to wind down. This might include taking a warm bath or shower, reading a book, or listening to soothing music — preferably with the lights dimmed. Relaxing activities can promote better sleep by easing the transition between wakefulness and drowsiness.

Be wary of using the TV or other electronic devices as part of your bedtime ritual. Some research suggests that screen time or other media use before bedtime interferes with sleep.

4. Get comfortable

Create a room that's ideal for sleeping. Often, this means cool, dark and quiet. Consider using room-darkening shades, earplugs, a fan or other devices to create an environment that suits your needs.

Your mattress and pillow can contribute to better sleep, too. Since the features of good bedding are subjective, choose what feels most comfortable to you. If you share your bed, make sure there's enough room for two. If you have children or pets, try to set limits on how often they sleep with you — or insist on separate sleeping quarters.

5. Limit daytime naps

Long daytime naps can interfere with nighttime sleep — especially if you're struggling with insomnia or poor sleep quality at night. If you choose to nap during the day, limit yourself to about 10 to 30 minutes and make it during the midafternoon.

If you work nights, you'll need to make an exception to the rules about daytime sleeping. In this case, keep your window coverings closed so that sunlight — which adjusts your internal clock — doesn't interrupt your daytime sleep.

6. Include physical activity in your daily routine

Regular physical activity can promote better sleep, helping you to fall asleep faster and to enjoy deeper sleep. Timing is important, though. If you exercise too close to bedtime, you might be too energized to fall asleep. If this seems to be an issue for you, exercise earlier in the day.

7. Manage stress

When you have too much to do — and too much to think about — your sleep is likely to suffer. To help restore peace, consider healthy ways to manage stress. Start with the basics, such as getting organized, setting priorities and delegating tasks. Give yourself permission to take a break when you need one. Share a good laugh with an old friend. Before bed, jot down what's on your mind and then set it aside for tomorrow.

Know when to contact your doctor

Nearly everyone has an occasional sleepless night — but if you often have trouble sleeping, contact your doctor. Identifying and treating any underlying causes can help you get the better sleep you deserve.

Check out to get list of  new games coming out and upcoming video games

Top 3 best Insomnia Apps for both iOS and Android users

Insomnia is a very common type of sleep disorder that there are more and more people have these days. There are many causes of this condition and of course, there are also many ways to relieve it, including using 3 of the best Insomnia Apps right below here. Let's see what they are and the way they help you sleep deeper and better.

Deep Sleep with Andrew Johnson

Interface: Clean design helps you focus on the task at hand, which is meditating and relaxing. The soft blue background sets the mood.

Usability: Step-by-step instructions make it easy to guide yourself into meditation.

Favorite thing: The app is based off of Andrew Johnson’s best-selling CDs and MP3s that have helped people worldwide cope with stress, anxiety, and addiction.

DigiPill

Interface: DigiPill is creative and playful. The app “prescribes” you digital pills for different circumstances. You can buy your “pills” from the pill store.

Usability: There’s a sanctuary “pill” to clear your mind, and a sleep deeply “pill” to get to bed. Each is actually a guided meditation.

Favorite thing: The ability to try lots of “pills” without negative side effects.

Relax & Sleep Well by Glenn Harrold

Interface: Soothing colors of white, purple, and blue help set the tone for relaxation. Everything in the app is designed to flow together and help you meditate.

Usability: Now optimized for both phone and tablet use. Easily navigate through different meditation and relaxation exercises.

Favorite thing: Having access to Glenn Harrold’s over 20 years of hypnotherapy experience at your fingertips.

For more apps and games reviews, you can visit this game review online site to get the latest updates right now.

White Noise App and the way it helps you sleep better

Looking for a great app that helps you sleep better at night ? White Noise App might be a very good option for you to take into consideration.

Recommended as a miracle for better sleep! Find out why the world is sleeping better with White Noise. Features ambient sounds of the environment to help you relax during the day and sleep great at night.

There are numerous benefits that you can get from this White Noise app:

• Helps you sleep by blocking distractions
• Relaxes and reduces stress
• Pacifies fussy and crying babies
• Increases focus while enhancing privacy
• Soothes headaches and migraines
• Masks tinnitus (ringing of the ears)
• Even when you’re asleep, your brain is constantly scanning and listening for sounds. If it’s too quiet, unwanted noises such as faucet drips or police sirens can interrupt your sleep. White Noise generates sounds over a wide range of frequencies, masking those noise interruptions, so you can not only fall asleep, but stay asleep.

SOUND CATALOG

40 sounds are included as part of the application (no downloading required unless you want more) including all the color noises (brown, white, pink, etc), mechanical sounds like a bedroom fan or air conditioner, light to heavy rains, rushing water sounds, beach and ocean waves, and so much more. For the entire list of sounds please visit our website. No streaming is required for playback.

Great features of the app

• Record and loop new sounds with total ease
• Background audio support so you can use other apps while listening
• Create new soundscapes by mixing multiple noises together with support for adjusting volume, balance, and pitch of each individual sound in the mix.
• Full screen digital clock with multiple colors and brightness controls makes it the perfect companion for any nightstand
• Advanced alarm and timer system that slowly fades audio in and out so you awake naturally feeling more refreshed
• On-screen media player and volume controls with swipe gesture support for navigating sound collection
• Star favorite sounds and mixes in the sound catalog for quick access using the Favorite view
• Designed to work on all Android-based phones and tablets
• Advanced Settings let you prevent interruptions such as notifications, tweak buffer size for optimal playback, adjust sound volume, balance, pitch, custom alarm snooze times, and more. All the pro tools and settings you need for better sleep.
• No Advertising

For more sleep apps and game reviews, you can visit this game review journal to get and update the latest right there.

Tips for a better sleep

How interesting is it!! Read on and have a good night sleep

Support your body's natural rhythms

Getting in sync with your body’s natural sleep-wake cycle, or circadian rhythm, is one of the most important strategies for sleeping better. If you keep a regular sleep-wake schedule you’ll feel much more refreshed and energized than if you sleep the same number of hours at different times, even if you only alter your sleep schedule by an hour or two.

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Try to go to sleep and get up at the same time every day. This helps set your body’s internal clock and optimize the quality of your sleep. Choose a bed time when you normally feel tired, so that you don’t toss and turn. If you’re getting enough sleep, you should wake up naturally without an alarm. If you need an alarm clock, you may need an earlier bedtime.

Avoid sleeping in—even on weekends. The more your weekend/weekday sleep schedules differ, the worse the jetlag-like symptoms you’ll experience. If you need to make up for a late night, opt for a daytime nap rather than sleeping in. This allows you to pay off your sleep debt without disturbing your natural sleep-wake rhythm.

Be smart about napping. While napping is a good way to make up for lost sleep, if you have trouble falling asleep or staying asleep at night, napping can make things worse. Limit them to 15 to 20 minutes in the early afternoon.

Fight after-dinner drowsiness. If you get sleepy way before your bedtime, get off the couch and do something mildly stimulating, such as washing the dishes, calling a friend, or getting clothes ready for the next day. If you give in to the drowsiness, you may wake up later in the night and have trouble getting back to sleep.

Control your exposure to light

Melatonin is a naturally occurring hormone controlled by light exposure that helps regulate your sleep-wake cycle. Your brain secretes more melatonin when it’s dark—making you sleepy—and less when it’s light—making you more alert. However, many aspects of modern life can alter your body’s production of melatonin and shift your circadian rhythm.

Use these tips to keep your sleep-wake cycle on track

During the day:

Expose yourself to bright sunlight in the morning. The closer to the time you get up, the better. Have your coffee outside, for example, or eat breakfast by a sunny window. The light on your face will help you wake up.

Spend more time outside during daylight. Take your work breaks outside in sunlight, exercise outside, or walk your dog during the day instead of at night.

Let as much natural light into your home or workspace as possible. Keep curtains and blinds open during the day, and try to move your desk closer to the window.

If necessary, use a light therapy box. This simulates sunshine and can be especially useful during short winter days.

At night:

Avoid bright screens within 1-2 hours of your bedtime. The blue light emitted by your phone, tablet, computer, or TV is especially disruptive. You can minimize the impact by using devices with smaller screens, turning the brightness down, or using light-altering software such as f.lux.

Say no to late-night television. Not only does the light from a TV suppress melatonin, but many programs are stimulating rather than relaxing. Try listening to music or audio books instead.

Be smart about e-readers. Devices that are backlit, such as the Kindle Fire or the iPad, are more disruptive than e-readers that don’t have their own light source—or good old-fashioned books.

When it’s time to sleep, make sure the room is dark. Use heavy curtains or shades to block light from windows, or try a sleep mask. Also consider covering up electronics that emit light.

Keep the lights down if you get up during the night. If you need some light to move around safely, try installing a dim nightlight in the hall or bathroom or using a small flashlight. This will make it easier for you to fall back to sleep.

Get regular exercise

Regular exercisers sleep better and feel less sleepy during the day. Regular exercise also improves the symptoms of insomnia and sleep apnea and increases the amount of time you spend in the deep, restorative stages of sleep.

The more vigorously you exercise, the more powerful the sleep benefits. But even light exercise—such as walking for just 10 minutes a day—improves sleep quality.

It can take several months of regular activity before you experience the full sleep-promoting effects. So be patient and focus on building an exercise habit that sticks.

For better sleep, time your exercise right

Exercise speeds up your metabolism, elevates body temperature, and stimulates hormones such as cortisol. This isn’t a problem if you’re exercising in the morning or afternoon, but too close to bed and it can interfere with sleep.

Try to finish moderate to vigorous workouts at least three hours before bedtime.

If you’re still experiencing sleep difficulties, move your workouts even earlier.

Relaxing, low-impact exercises such as yoga or gentle stretching in the evening can help promote sleep.

Be smart about what you eat and drink

Your daytime eating habits play a role in how well you sleep, especially in the hours before bedtime.

Limit caffeine. You might be surprised to know that caffeine can cause sleep problems up to ten to twelve hours after drinking it!

Avoid big meals at night. Try to make dinnertime earlier in the evening, and avoid heavy, rich foods within two hours of bed. Spicy or acidic foods can cause stomach trouble and heartburn.

Avoid alcohol before bed. While a nightcap may help you relax, it interferes with your sleep cycle once you’re out.

Avoid drinking too many liquids in the evening. Drinking lots of fluids may result in frequent bathroom trips throughout the night.

Nighttime snacks help you sleep

For some people, a light snack before bed can help promote sleep. For others, eating before bed can lead to indigestion and make sleeping more difficult. If you need a bedtime snack, try:

Half a turkey sandwich

A small bowl of whole-grain, low-sugar cereal

Granola with milk or yogurt

A banana

Wind down and clear your head

Do you find yourself unable to sleep or waking up night after night? Residual stress, worry, and anger from your day can make it very difficult to sleep well.

If anxiety or chronic worrying dominates your thoughts at night, there are steps you can take to learn to break the mental habit and look at life from a more positive perspective. Even counting sheep is more productive than worrying at bedtime.

If the stress of work, family, or school is keeping you awake, you may need help with stress management. By learning how to manage your time effectively, handle stress in a productive way, and maintain a calm, positive outlook, you’ll be able to sleep better at night.

The more overstimulated your brain becomes during the day, the harder it can be slow down and unwind at night. During the day, many of us overstress our brains by constantly interrupting tasks to check our phones, emails, or social media. Try to set aside specific times for these things, and focus on one task at a time. When it comes to getting to sleep at night, your brain won’t be accustomed to seeking fresh stimulation and you’ll be better able to unwind. 

Relaxation techniques for better sleep

Practicing relaxation techniques before bed is a great way to wind down, calm the mind, and prepare for sleep. Try:

Deep breathing. Close your eyes and take deep, slow breaths, making each breath even deeper than the last.

Progressive muscle relaxation. Starting with your toes, tense all the muscles as tightly as you can, then completely relax. Work your way up to the top of your head.

Visualizing a peaceful, restful place. Close your eyes and imagine a place that’s calming and peaceful. Concentrate on how relaxed this place makes you feel.

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Facts about Insomnia that you might not know

Insomnia is a type of quite common sleep disorders that many of us have once suffered that's directly resulted from from poor sleep quality. There are many different causes and symptoms of insomnia, up to several factors, consisting of the daily habits, works schedule, relationships, family life, and so on. Here are some amazing facts about insomnia that might surprise you someway.

• About a tenth of people has experienced chronic insomnia.
• Insomnia is more likely to happen in women than in men.
• Insomnia is considered one among the most popular sleep disorders with approximately a half of adults reporting having symptoms of insomnia occasionally.
• Insomnia is more likely to affect elderly adults. One of the possible causes of insomnia in the elderly people is the changes in the circadian rhythm, which's considered the most notably advanced sleep phase disorder, causing elderly to go to sleep earlier and rise earlier than most people.
• Insomnia can be more likely in those napping during the day, making sleep more difficult at night.
• Insomnia is reported more among adults with children than those without.
• People that regularly use alcohol and other types of stimulant may report symptoms of insomnia more often.
• People, who are naturally more awake and alert may be more likely to get insomnia.
• People with poor sleep hygiene practices are more likely to report insomnia.

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Elephant sleeping facts - How do elephants sleep?

Elephants are the largest land mammals, but they still manage to lie down to sleep. Elephant species include the African bush elephant (Loxodonta africana) and Asiatic elephant (Elephas maximus), both of which sleep on their sides for long periods or cat nap while standing, leaning against a tree for support. Captive elephants may have different sleep patterns from elephants living in the wild. Here in this post, we will learn more about these mammals and find out how do elephants sleep, how many hours of sleep do elephants need. Amazing facts for kids.

How do elephants sleep?

While elephants are herd animals, they will often choose different preferred spots for sleeping. Elephants not only sleep lying down, but there are instances where elephants can be heard snoring or kicking their feet as if dreaming. The incorrect assumption that elephants only sleep standing up is often formed when the casual observer spots an elephant taking a nap while standing.

Elephants take short naps standing up, but lie down when sleeping for more than a couple of hours. The average elephant sleeps for approximately four hours at a time, and spends at least half of that time lying down on its side. If you want to get other information about elephants such as elephant habitat, food and diet, check out for elephant facts.

How many hours of sleep do elephants need?

That is one of the reasons why elephants do not sleep much, and then only with interruptions, and why the whole group basically never sleeps at the same time. Thus elephants only sleep for around 4 hours per night, and that not at a stretch either.

uman Impact

Living in close proximity to humans causes elephants to change their sleeping habits. Elephants are naturally diurnal animals, which means they sleep at night and are awake during the day, but wild African elephants can become nocturnal when living near villages and farmland. This may be because human activity is reduced during the night.

Now it's time to have some fun with cat facts.

Bedroom plants for good sleep

One way to ensure a better quality of sleep is to fill your home with beautiful flowers and plants. Not only do they look great and bring vitality and life to your living spaces, but they can have fantastic relaxing and purifying benefits – which in turn can promote a healthy sleeping pattern. Here are some of the plants that you can keep in your bedroom to help you sleep better. Facts of life.

LAVENDER 

Lavender is probably the most well-known of all plants when it comes to inducing sleep and reducing anxiety levels. Lavender has been shown to increase light sleep, and decrease rapid-eye movement (REM) sleep and the amount of time to wake after first falling asleep! While there are a host of lavender scented products on the market to help you get a full night’s rest but going natural is always the best option!

ALOE VERA 

What’s great about this plant is that it emits oxygen at night time whilst simultaneously taking in carbon dioxide- something we naturally produce when breathing.  All this leads to a purer quality of air and a better night’s sleep. It is also interesting to check out for facts about cats for kids.

SPIDER PLANT 

The Spider Plant is also a champion cleanser of air. The NASA tests showed it to remove around 90% of the potentially cancer-causing chemical formaldehyde from the air. Since formaldehyde is found in common household products like adhesives, grout and fillers, it’s a good idea to keep one of these plants around. With purified air, we certainly get a good night’s sleep!

PEACE LILY 

The Peace Lily is another plant that helps to filter out harmful benzene, trichloroethylene, and formaldehyde toxins. The moisture given off by these striking flowers can boost a room’s humidity by up to 5%. This way, you can say goodbye to those irritating dry noses and sleep peacefully.

Now let's have some fun with elephant facts!

Herbs that help relieve anxiety - Health tips

A list of herbs that are useful in relieving anxiety. Let's check out to see.

Gingko Biloba

By increasing blood flow to the brain and overall blood circulation throughout the body, gingko biloba helps refresh your state of mind and acts as a natural antidepressant. People anticipating tasks which require a solid focus and concentration are advised to take gingko biloba so as not to anticipate their challenges in an anxious mood. It's one of Fun fact of the day.

Licorice Root

Licorice root contains a natural hormone alternative to cortisone, which can help the body handle stressful situations, and can help to normalize blood sugar levels as well as your adrenal glands, providing you with the energy necessary to deal with the stressful situation at hand. Some claim licorice stimulates cranial and cerebrospinal fluid, thereby calming the mind. You can take licorice root as a tea or a tonic.

Kava Kava

Kava kava can lift your spirit and make you happier by inducing a mild state of euphoria and sedation. Kava kava is very effective in the treatment of anxiety, working within a week of taking it daily. In medical applications, the herb is used in the treatment for women with post-menopausal depression. For people with sleep disorders, kava kava is a non-addictive herb which can work as a mild tranquilizer. It's also great to play Free solitaire games.

Passion Flower

Passion Flower works as a non-drowsy, natural sedative that relieves intermittent stress, nervousness, anxiety and panic attacks. It won’t put your worries away by knocking you out or making you sleepy. You can find a certain equilibrium in passion flower by making you feel emotionally balanced. For those with bipolar disorder, it won’t give you a hyper, happy or excited feeling. Instead, passion flower will restrain your emotions from its range of extremes. If you have exaggerated emotions throughout the day (in which you go from being very happy to being very angry or sad), you may find passion flower to be a nice tea to drink after letting it seep in boiling water for 10 minutes. Cat facts for kids.

Ginseng

Ginseng is also known as a “brain food” as it improves concentration, thinking, and memory. It is also a supplement for added physical stamina. All these benefits contribute to its anti-anxiety properties as it revitalizes your body. Ginseng has many benefits and these include stimulant properties to reduce stress and enhance health. It can be used as a relaxant as it has tonic properties and can also help maintain emotional balance. Drink ginseng as a tea or take it in supplement form.

Interesting science facts about what your body does while you sleep

Yes, we all know that it is important to get 8 hours of sleep a night. However, most of us don't really know what our body does during that time. Do they relax just like us? Here in this article, we will get some interesting science facts about things inside our nightime body factory. Just keep reading to find out what your body does while you sleep!

1. As you fall asleep, you jerk. Every time. According to sleep experts, the degree of the jerk is suggestive of how sleepy you are, so the bigger the jerk, the more tired your body.

2. Your body temperature goes way down. When we're active during the day, we burn more calories, so lowering temperature is a way to reduce the burn rate and save calories. It's like how bears hibernate, Sleep is a survival mechanism.

3. You do a full toxin cleanse. This allows the body and brain to rejuvenate. In people who don't sleep well, the filtration isn't as effective, so experts say that may help explain why people who are sleep-deprived can go a little crazy.

4. You forget useless information. We take in all this information all day long, and most of it is luckily forgotten, If you remembered everything, it would fill up your brain, so a sorting process takes place during sleep.

5. Your body becomes paralyzed, but your brain is its most active. The brain of someone who is dreaming is actually more active than that of a person who is awake, and requires more oxygen. Your mind is so active during sleep that it can even make important connections and discoveries, researchers say.

6. All your individual cells, not just your brain cells, are being completely repaired. These restorative processes take care of all the damage that's occurred during the day. When you don't get enough sleep, the effect doesn't just zap your brain. It impacts your whole body. Hence why you feel like you've been beat up after an all-nighter.

7. Your immune system is at an all-time high. One study showed that people who received flu shots and were sleep-deprived the next night did not create the antibodies required to protect against the flu. As soon as I see the first signs of an upper respiratory infection, I try to sleep for 10 hours. If you're chronically sleep deprived, you're more likely to develop recurring infections.

8. You wake up between five and 15 times per hour. It usually happens when we shift to different stages of sleep, like from dreams to deep sleep, and the awakenings happen so briefly that we don't remember them.

9. You're probably breathing, a fact most of us take for granted during sleep, but up to 30 percent of people actually stop breathing at night. Up to 90 percent of people with this disorder, sleep apnea, go undiagnosed, including young women. The life expectancy for someone with untreated sleep apnea is only 58 years, so if you or your partner snores at night, it's time to get checked out.

Foods and drinks that help you sleep

It is obvious that sleep has a great effect on human performance of the day. And food also plays an important role in how well you sleep. So let's check out to find out foods and drink that help you sleep or make your sleep better, make you sleepy.

Foods that help you sleep - Foods to sleep

Complex carbohydrates

Embrace whole-grain breads, cereals, pasta, crackers and brown rice. Avoid simple carbohydrates, including breads, pasta and sweets such as cookies, cakes, pastries and other sugary foods. These foods tend to reduce serotonin levels and do not promote sleep.

Lean proteins

Lean proteins include low-fat cheese, chicken, turkey and fish. These foods are high in the amino acid tryptophan, which tends to increase serotonin levels. On the flipside, avoid high-fat cheeses, chicken wings or deep-fried fish. These take longer to digest and can keep you awake. So it will affect your sleep. That is one of interesting sleep facts or facts about sleep

Heart-healthy fats

Unsaturated fats will not only boost your heart health but also improve your serotonin levels. Examples include peanut butter (read the label to make sure peanuts are the only ingredient) and nuts such as walnuts, almonds, cashews and pistachios. Avoid foods with saturated and trans fats, such as french fries, potato chips or other high-fat snack foods. These bring your serotonin levels down.

Beverages

Certain drinks can promote or prevent sleep. A good, soothing beverage to drink before bedtime would be warm milk (your mother was right) or herbal tea such as chamomile or peppermint. As for caffeinated drinks, I recommend that my clients who are having difficulty sleeping consume that last cup by 2 p.m. Caffeine can affect people differently, and even the smallest amount of stimulant can keep you awake.

Fresh herbs

Fresh herbs can have a calming effect on the body. For example, sage and basil contain chemicals that reduce tension and promote sleep. Try making your own homemade pasta sauce with sage and basil. It’s easy to do, and homemade sauces tend to be lower in sugar than store-bought versions. However, avoid herbs such as red pepper or black pepper at night, as they have a stimulatory effect.

Sleep-inducing snacks

- Try a banana with low-fat yogurt

- Eat low-fat cottage cheese with a few 100-percent whole grain pita chips

- Smear peanut butter on 100-percent whole grain crackers

- Enjoy an apple with mozzarella string cheese.

Try all these foods to reduce your tossing and turning when you hit the pillow. Sweet dreams!

Healthy habits - Good sleep habits (Part 1)

It is obvious that sleep is an important part to human health being. Let's check out to find good sleep habits to adopt!

What are good sleep habits?

Good sleep habits are often referred to as good sleep hygeine. There are many things that can be done to improve sleep. While most of these are common sense, life is very busy and we often don't think about them. Here, we will give you some guidelines for what you should and should not do for a good night's sleep. Many people have trouble with their sleep. If you are one of them, some of these simple things may help.

What should I do in the evening?

Try to go to bed at the same time each night. The body has an internal clock and hormones that control sleepiness and wakefulness. This clock works best if there is a regular sleep routine. When working well, you will feel sleepy at bed time. Try not to ignore this by staying up, as this is a window of opportunity for sleep. Going to bed too early can also disturb your sleep. In the hour before going to bed, it is important to have a relaxing sleep routine. This may include a warm bath, reading quietly or a warm milk drink. Going to the the toilet is important to avoid having to get up in the night.

Are there things that I should not do in the evening?

Caffeine should be avoided for at least 4 hours before going to bed. This isn't just coffee and tea. It is also found in colas and soft drinks. Smoking also makes it difficult to go to sleep, so there should be no cigarettes before going to bed or during the night. Alcohol might help you get to sleep, but it will make it harder to stay asleep. It makes sleep problems like snoring and sleep apnoea worse as well. Activities that are stimulating should be avoided in the hour before bed. This includes moderate exercise, computer games, television, movies and important discussions. Being in brightly lit environments or the blue light of the computer can reduce evening levels of the a sleep-promoting hormone, melatonin. Don’t fall asleep on the couch during the evening as it reduces your sleep pressure and makes it harder to fall asleep when you go to bed.

What about meals and sleep?

It is important to not be hungry at bedtime. But having a full stomach makes it difficult to sleep. The evening meal should be at least 2 hours before bedtime. Some people find that having a small snack at bedtime helps them to sleep better.

YOGA before bedtime for a better sleep

Doing yoga before bedtime is a good way to calm your mind, your body, and relieve tension. So it would be great to make yoga become a part of your bedtime routine. Now, let’s take your coziest pajamas on, then, light your favorite candle, and let’s start

1. EASY POSE

2. BUTTERFLY POSE

3. SEATED FORWARD BEND

4. PIGEON POSE

5. CHILD POSE

6. KNEES TO CHEST

7. CORPSE POSE

Insane facts about sleep

The best bedroom color for a good night's sleep

It is said that the color of your room can affect your mood. So which color your bedroom needs to be painted? Let's find out!

First, your bedroom should be calm and restful. But it often becomes a place of so many stuff like iPhone buzzes, laptop clicks, or TV hums. So fill your bedroom with blue color.

Paint it blue.

Blue color promotes feelings of peace and serenity. It can make your room seem to be bigger and more spacious. Shades of blue have also been shown to lower blood pressure. In the 2013 study by Travelodge, people slept longer in a blue bedroom than in bedrooms of other colors.

You can combine different level of blue shades, from light to mid-range shades (to add some warmth to your bedroom) or light gray (to keep your room cool as well)

Facts about sleep that you didn't know

Let's find out some interesting facts that you didn't know about sleep!!!

How to pick a comfortable bed

A comfortable bed is the foundation of a good sleep. The right mattress can make a great difference between a restorative night’s sleep and poor quality sleep. And a bed in bad condition may result in fatigue. Lack of support from a mattress which helps reinforce sleeping posture and can prevent you from getting a good night sleep.

If you sleep better in a hotel or other bed, or you are waking up with aches and pains, then, it may be time to change your bed.

With the massive variety of beds on the market, picking the right one can be a difficult task.

So when you are looking for a new mattress or bed, consider the following factors:

• Put value and quality over price. It's obvious that there are some perfectly acceptable, lower priced beds available. However, the better the construction, the better the comfort. 
• The right support and comfort is important. A mattress which is too hard or too soft will be uncomfortable as time goes by. It needs to be firm enough to support your spine in correct alignment. It also needs to conform to your body’s contours. 
• Try before you buy. Lie on each one you are seriously considering for at least 10 to 15 minutes. Try different positions as you may move 40 - 60 times a night to decide whether it's a good fit. If two people will be sleeping on the mattress, both should test it to make sure there is enough space. And that bed is comfortable. 
• Try not to wait 'til your bed has completely deteriorated. Research has shown that sleeping on an uncomfortable bed can rob you of up to an hour’s sleep a night. Deterioration is gradual and almost invisible and your body’s needs also change over time. As a rough guide, you should be thinking about replacing your bed after about seven years. 

Foods to avoid before bedtime

If you're hankering for a bedtime snack or beverage, don’t grab the first thing that sounds good. While some light foods, carby snacks like crackers or an apple can actually be helpful for your sleep, many others may disrupt it or cause nightmares, an irritated tummy, or sleep-interrupting trips to the potty.

Pizza

 Orange juice

Burgers

Coffee

Soda

Wine

Fat-free salad dressing