Facts about Insomnia that you might not know

Insomnia is a type of quite common sleep disorders that many of us have once suffered that's directly resulted from from poor sleep quality. There are many different causes and symptoms of insomnia, up to several factors, consisting of the daily habits, works schedule, relationships, family life, and so on. Here are some amazing facts about insomnia that might surprise you someway.

• About a tenth of people has experienced chronic insomnia.
• Insomnia is more likely to happen in women than in men.
• Insomnia is considered one among the most popular sleep disorders with approximately a half of adults reporting having symptoms of insomnia occasionally.
• Insomnia is more likely to affect elderly adults. One of the possible causes of insomnia in the elderly people is the changes in the circadian rhythm, which's considered the most notably advanced sleep phase disorder, causing elderly to go to sleep earlier and rise earlier than most people.
• Insomnia can be more likely in those napping during the day, making sleep more difficult at night.
• Insomnia is reported more among adults with children than those without.
• People that regularly use alcohol and other types of stimulant may report symptoms of insomnia more often.
• People, who are naturally more awake and alert may be more likely to get insomnia.
• People with poor sleep hygiene practices are more likely to report insomnia.

See also:
Penguin facts
Cats facts
Tigers facts

Elephant sleeping facts - How do elephants sleep?

Elephants are the largest land mammals, but they still manage to lie down to sleep. Elephant species include the African bush elephant (Loxodonta africana) and Asiatic elephant (Elephas maximus), both of which sleep on their sides for long periods or cat nap while standing, leaning against a tree for support. Captive elephants may have different sleep patterns from elephants living in the wild. Here in this post, we will learn more about these mammals and find out how do elephants sleep, how many hours of sleep do elephants need. Amazing facts for kids.

How do elephants sleep?

While elephants are herd animals, they will often choose different preferred spots for sleeping. Elephants not only sleep lying down, but there are instances where elephants can be heard snoring or kicking their feet as if dreaming. The incorrect assumption that elephants only sleep standing up is often formed when the casual observer spots an elephant taking a nap while standing.

Elephants take short naps standing up, but lie down when sleeping for more than a couple of hours. The average elephant sleeps for approximately four hours at a time, and spends at least half of that time lying down on its side. If you want to get other information about elephants such as elephant habitat, food and diet, check out for elephant facts.

How many hours of sleep do elephants need?

That is one of the reasons why elephants do not sleep much, and then only with interruptions, and why the whole group basically never sleeps at the same time. Thus elephants only sleep for around 4 hours per night, and that not at a stretch either.

uman Impact

Living in close proximity to humans causes elephants to change their sleeping habits. Elephants are naturally diurnal animals, which means they sleep at night and are awake during the day, but wild African elephants can become nocturnal when living near villages and farmland. This may be because human activity is reduced during the night.

Now it's time to have some fun with cat facts.

Bedroom plants for good sleep

One way to ensure a better quality of sleep is to fill your home with beautiful flowers and plants. Not only do they look great and bring vitality and life to your living spaces, but they can have fantastic relaxing and purifying benefits – which in turn can promote a healthy sleeping pattern. Here are some of the plants that you can keep in your bedroom to help you sleep better. Facts of life.

LAVENDER 

Lavender is probably the most well-known of all plants when it comes to inducing sleep and reducing anxiety levels. Lavender has been shown to increase light sleep, and decrease rapid-eye movement (REM) sleep and the amount of time to wake after first falling asleep! While there are a host of lavender scented products on the market to help you get a full night’s rest but going natural is always the best option!

ALOE VERA 

What’s great about this plant is that it emits oxygen at night time whilst simultaneously taking in carbon dioxide- something we naturally produce when breathing.  All this leads to a purer quality of air and a better night’s sleep. It is also interesting to check out for facts about cats for kids.

SPIDER PLANT 

The Spider Plant is also a champion cleanser of air. The NASA tests showed it to remove around 90% of the potentially cancer-causing chemical formaldehyde from the air. Since formaldehyde is found in common household products like adhesives, grout and fillers, it’s a good idea to keep one of these plants around. With purified air, we certainly get a good night’s sleep!

PEACE LILY 

The Peace Lily is another plant that helps to filter out harmful benzene, trichloroethylene, and formaldehyde toxins. The moisture given off by these striking flowers can boost a room’s humidity by up to 5%. This way, you can say goodbye to those irritating dry noses and sleep peacefully.

Now let's have some fun with elephant facts!