Herbs that help relieve anxiety - Health tips

A list of herbs that are useful in relieving anxiety. Let's check out to see.

Gingko Biloba

By increasing blood flow to the brain and overall blood circulation throughout the body, gingko biloba helps refresh your state of mind and acts as a natural antidepressant. People anticipating tasks which require a solid focus and concentration are advised to take gingko biloba so as not to anticipate their challenges in an anxious mood. It's one of Fun fact of the day.

Licorice Root

Licorice root contains a natural hormone alternative to cortisone, which can help the body handle stressful situations, and can help to normalize blood sugar levels as well as your adrenal glands, providing you with the energy necessary to deal with the stressful situation at hand. Some claim licorice stimulates cranial and cerebrospinal fluid, thereby calming the mind. You can take licorice root as a tea or a tonic.

Kava Kava

Kava kava can lift your spirit and make you happier by inducing a mild state of euphoria and sedation. Kava kava is very effective in the treatment of anxiety, working within a week of taking it daily. In medical applications, the herb is used in the treatment for women with post-menopausal depression. For people with sleep disorders, kava kava is a non-addictive herb which can work as a mild tranquilizer. It's also great to play Free solitaire games.

Passion Flower

Passion Flower works as a non-drowsy, natural sedative that relieves intermittent stress, nervousness, anxiety and panic attacks. It won’t put your worries away by knocking you out or making you sleepy. You can find a certain equilibrium in passion flower by making you feel emotionally balanced. For those with bipolar disorder, it won’t give you a hyper, happy or excited feeling. Instead, passion flower will restrain your emotions from its range of extremes. If you have exaggerated emotions throughout the day (in which you go from being very happy to being very angry or sad), you may find passion flower to be a nice tea to drink after letting it seep in boiling water for 10 minutes. Cat facts for kids.

Ginseng

Ginseng is also known as a “brain food” as it improves concentration, thinking, and memory. It is also a supplement for added physical stamina. All these benefits contribute to its anti-anxiety properties as it revitalizes your body. Ginseng has many benefits and these include stimulant properties to reduce stress and enhance health. It can be used as a relaxant as it has tonic properties and can also help maintain emotional balance. Drink ginseng as a tea or take it in supplement form.

Interesting science facts about what your body does while you sleep

Yes, we all know that it is important to get 8 hours of sleep a night. However, most of us don't really know what our body does during that time. Do they relax just like us? Here in this article, we will get some interesting science facts about things inside our nightime body factory. Just keep reading to find out what your body does while you sleep!

1. As you fall asleep, you jerk. Every time. According to sleep experts, the degree of the jerk is suggestive of how sleepy you are, so the bigger the jerk, the more tired your body.

2. Your body temperature goes way down. When we're active during the day, we burn more calories, so lowering temperature is a way to reduce the burn rate and save calories. It's like how bears hibernate, Sleep is a survival mechanism.

3. You do a full toxin cleanse. This allows the body and brain to rejuvenate. In people who don't sleep well, the filtration isn't as effective, so experts say that may help explain why people who are sleep-deprived can go a little crazy.

4. You forget useless information. We take in all this information all day long, and most of it is luckily forgotten, If you remembered everything, it would fill up your brain, so a sorting process takes place during sleep.

5. Your body becomes paralyzed, but your brain is its most active. The brain of someone who is dreaming is actually more active than that of a person who is awake, and requires more oxygen. Your mind is so active during sleep that it can even make important connections and discoveries, researchers say.

6. All your individual cells, not just your brain cells, are being completely repaired. These restorative processes take care of all the damage that's occurred during the day. When you don't get enough sleep, the effect doesn't just zap your brain. It impacts your whole body. Hence why you feel like you've been beat up after an all-nighter.

7. Your immune system is at an all-time high. One study showed that people who received flu shots and were sleep-deprived the next night did not create the antibodies required to protect against the flu. As soon as I see the first signs of an upper respiratory infection, I try to sleep for 10 hours. If you're chronically sleep deprived, you're more likely to develop recurring infections.

8. You wake up between five and 15 times per hour. It usually happens when we shift to different stages of sleep, like from dreams to deep sleep, and the awakenings happen so briefly that we don't remember them.

9. You're probably breathing, a fact most of us take for granted during sleep, but up to 30 percent of people actually stop breathing at night. Up to 90 percent of people with this disorder, sleep apnea, go undiagnosed, including young women. The life expectancy for someone with untreated sleep apnea is only 58 years, so if you or your partner snores at night, it's time to get checked out.

Foods and drinks that help you sleep

It is obvious that sleep has a great effect on human performance of the day. And food also plays an important role in how well you sleep. So let's check out to find out foods and drink that help you sleep or make your sleep better, make you sleepy.

Foods that help you sleep - Foods to sleep

Complex carbohydrates

Embrace whole-grain breads, cereals, pasta, crackers and brown rice. Avoid simple carbohydrates, including breads, pasta and sweets such as cookies, cakes, pastries and other sugary foods. These foods tend to reduce serotonin levels and do not promote sleep.

Lean proteins

Lean proteins include low-fat cheese, chicken, turkey and fish. These foods are high in the amino acid tryptophan, which tends to increase serotonin levels. On the flipside, avoid high-fat cheeses, chicken wings or deep-fried fish. These take longer to digest and can keep you awake. So it will affect your sleep. That is one of interesting sleep facts or facts about sleep

Heart-healthy fats

Unsaturated fats will not only boost your heart health but also improve your serotonin levels. Examples include peanut butter (read the label to make sure peanuts are the only ingredient) and nuts such as walnuts, almonds, cashews and pistachios. Avoid foods with saturated and trans fats, such as french fries, potato chips or other high-fat snack foods. These bring your serotonin levels down.

Beverages

Certain drinks can promote or prevent sleep. A good, soothing beverage to drink before bedtime would be warm milk (your mother was right) or herbal tea such as chamomile or peppermint. As for caffeinated drinks, I recommend that my clients who are having difficulty sleeping consume that last cup by 2 p.m. Caffeine can affect people differently, and even the smallest amount of stimulant can keep you awake.

Fresh herbs

Fresh herbs can have a calming effect on the body. For example, sage and basil contain chemicals that reduce tension and promote sleep. Try making your own homemade pasta sauce with sage and basil. It’s easy to do, and homemade sauces tend to be lower in sugar than store-bought versions. However, avoid herbs such as red pepper or black pepper at night, as they have a stimulatory effect.

Sleep-inducing snacks

- Try a banana with low-fat yogurt

- Eat low-fat cottage cheese with a few 100-percent whole grain pita chips

- Smear peanut butter on 100-percent whole grain crackers

- Enjoy an apple with mozzarella string cheese.

Try all these foods to reduce your tossing and turning when you hit the pillow. Sweet dreams!